Hormones and careers \ Flawless skin \ Hot flashes and wine
HOW HORMONES IMPACT YOUR CAREER
I want to bring some insights into the impact of hormones on our lives and careers.
In less than three years, more than 1 billion women in the world will be experiencing menopause. The same number of men will experience andropause. In Canada, the number will be more than 5 million for each gender – almost 10 million or one-third of our population.
Read my article in Riskboss Magazine to learn more.
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HOT FLASHES AND WINE
Hot flashes, characterized by sudden feelings of intense heat and sweating, are a common symptom experienced by many women during menopause.
Alcohol, particularly wine, causes the dilation of blood vessels and exacerbates these symptoms and make hot flashes more frequent and intense in menopausal women.
Wine contains certain compounds, such as histamines and sulfites, which can further contribute to the occurrence of hot flashes. Additionally, alcohol acts as a vasodilator, meaning it widens blood vessels and increases blood flow, potentially intensifying the sensation of heat.
It is recommended that women experiencing hot flashes during menopause should avoid or minimize their alcohol intake.
Instead, opt for non-alcoholic beverages, such as herbal teas, infused water, or mocktails. Staying hydrated is crucial, and choosing non-alcoholic alternatives ensures proper hydration without the potential negative effects of alcohol.
Supplements can also support women’s health. Consider adding them to your daily routine as hormone balancing support, antioxidant protection, as well as bone and muscle health uphold.